Sleep
Rain
Soft rain against glass for a sheltered, steady night.
Your personal sound sanctuary
Find your way
to quiet.
Premium soundscapes for deep sleep, focused work, restorative naps, and the space between a busy day and a peaceful night.
Choose a sound, set the mood, and let the room become quieter.
Sound library
Eight ways to change the atmosphere.
Start with a scene that feels right, then adjust your mix in the SleepInsight app. Every sound has its own texture, pace, and sense of space.
Relax
Ocean
Slow waves and open space for a calmer mind.
Nature
Forest
Stream, mist, and tall pines for a deeper sense of quiet.
Comfort
Campfire
Warm crackle and still water for an evening reset.
Air
Wind
Light movement and open sky when the room feels too still.
Urban
Night City
A soft, distant city bed for familiar nighttime energy.
Focus
Deep Focus
A clean background for reading, writing, and concentration.
Breath
Meditation
Spacious tones for breathing, reflection, and release.
For every part of the day
Use sound with intention.
Sleep
Make bedtime feel separate from the day.
Use a steady, familiar sound at a comfortable volume while your lights go down and your routine slows.
Explore sleep soundsRelax
Give your mind somewhere softer to land.
Layer nature, ocean, or meditation sounds after a demanding day to create a simple transition into rest.
Find a calmer mixFocus
Protect attention when the world is noisy.
A consistent background can make reading, writing, or a quiet work block feel more contained.
Focus & RecoveryNap
Take a short break without overthinking it.
Choose a gentle sound, set a timer in the app, and give a busy afternoon a little more breathing room.
Plan a sound breakMix sounds
Build the room you need.
Combine a steady base with one natural texture and one calming layer. The sound mixer is designed to help you create a repeatable atmosphere for sleep, focus, or relaxation.
Create your mix in the appThis page previews the experience. Audio playback and mixing are available in the SleepInsight app.
Use it well
Simple choices make better soundscapes.
Start quietly
Keep the volume low enough that it feels like part of the room, not the main event.
Try a timer
A fade-out can help you use sound as a wind-down cue without needing it all night.
Keep one anchor
A familiar rain, ocean, or noise layer can make your routine easier to repeat.
What sound is best for sleep?
It depends on your room and personal preference. Rain, ocean waves, and steady noise are useful starting points.
Can I use Sleep sounds for focus?
Yes. A consistent low-distraction background may help make an unpredictable workspace feel more settled.
Should sound play all night?
Not necessarily. Many people prefer a timer or gradual fade. Choose a comfortable volume.
Do Sleep sounds treat insomnia?
No. Soundscapes are a wellness tool, not a medical treatment or diagnosis.
Start your sound sanctuary
Make space for a quieter night.
Explore SleepInsight’s soundscapes, meditations, and sleep tools in the app.
Try for FREESleepInsight provides general wellness information and relaxation features. It is not a medical device and does not diagnose or treat sleep disorders.